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A Starter Guide to Waist Training

Annabelle Cundangan

Posted on April 11 2016

This is the last straw! You’ve done everything you could to whip your curvy figure into shape, and yet here you are with a slight muffin top over your jeans.

Although the scales are telling you otherwise, this excess of fat around your belly is making you feel very big and thus, very sad. So what should you do in this situation?

Simple, you call 1800cinchers to get yourself the best waist cincher and get started. But even as you stare at this seemingly magical undergarment, you can’t help but wonder how you should go on with it.

Not to worry, because we will not leave you hanging.

How to Waist Train?

Firstly, get it out of your head that a waist trainer is like a corset you saw in your favorite Victorian era movie. Although waist cinchers and trainers do take their functional inspiration from the corset, they are far from the whalebone or steel bar contraption that used to torture women in the times of yore.

With waist training, there are three components involved to help you make the most of your trainer, namely:

  • Healthy diet
  • Exercise
  • A high-quality waist cincher

Remember; your waist cincher will not perform miracles for you. You’ll have to do that all by yourself.

Starting Out

Even for those who are used to the comfort of waist cinchers, they do not wear one for more than 10 hours.

So as a beginner in waist training, it is recommended that you begin by wearing your trainer for 2 hours a day, just so you can get used to the feel and movement of it. Waist trainers constrict your skin, thus giving you a curvy figure, so you might feel like the effect of it on your skin. In this case, the best tip is to stay hydrated so that your skin gets its share of moisture and stays away from skin acne.

Wear your waist trainer for an hour in the early days, and as you start getting comfortable, add an hour or two to your daily training regimen until you can easily wear the corset throughout the day.

Tip: Wear your trainer on the first set of clasps. As you go on, bring your trainer in on the second set of clasps to make it tighter. However, do not make your trainer too tight as it can hazardous to your health.


You wear your waist trainer like your armor, which means that it will bear the brunt of your training throughout. To extend the life of your garment, it is important that you maintain its cleanliness.

However, this doesn’t mean that you should just throw your trainer along with your undergarments for a high-spin wash. Hand-wash your trainer in cold water and lay it flat to dry so that the elasticity of the garment stays intact. Also, it’s better if you air dry your corset so that it doesn’t sustain any damage or shrinkage.

Another tip is to simply buy two pairs of the best waist cinchers so that you can give one trainer a break during your regimen at alternate times.

Although waist training will help you get the body you need, remember to strive for the curves you know you can get, rather than that of those you see on television or social media. A waist trainer will not reduce your weight, but will instead enhance your natural figure and make you look like the goddess you’re meant to be.

So just remember; waist training requires dedication, determination and a whole lot of perspiration.

And if you’re serious about waist training, you should give 1800cinchers a call so we can provide you with the best body shapewear for women for the cinched waist you’ve always dreamed of. Click here to call us now!

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